Traditional Yogalaya

“Yoga is the journey of the self, through the self, to the self.”

A little ABOUT ME...

Hi there!

I’m Sangeetha Naikoti – a yoga teacher and wellness enthusiast. I discovered yoga 12 years ago and was immediately drawn to its ability to calm my mind, strengthen my body, and connect me to my inner self. I have since devoted my life to studying and practicing yoga, and I am passionate about sharing its transformative power with others.
With over eight years of experience, I bring a wealth of knowledge and a playful, supportive energy to my classes. I believe that yoga is for everyone, and I strive to create a safe and inclusive space for my students to explore their practice. I integrate elements of mindfulness, pranayama (breathing techniques), and meditation into my classes to help students cultivate a deep connection with their bodies and minds.
I hold a Yoga certification, and I am always seeking opportunities to continue my education and growth as a teacher.
I am grateful to have the opportunity to share my love of yoga with others, and I look forward to meeting you on the mat soon!

OUR Services

Benefits!

Discover the transformative power of yoga at our studio, where inner peace and physical vitality unite. Step onto the mat and embark on a journey of self-discovery, strength, and serenity. Whether you’re a seasoned yogi or a complete beginner, our welcoming community embraces all levels and backgrounds. Through the ancient practice of yoga, you’ll find a path to balance, flexibility, and mental clarity, all while fostering a deeper connection to your inner self. Join us on this voyage towards holistic well-being and unlock the potential within you. Embrace the beauty of the present moment, and let yoga be your guide to a healthier, more harmonious life. Come experience the magic of yoga with us today!

What people are saying

Sangeetha is an excellent yoga teacher! She is very knowledgeable and passionate about her work.I have been practicing yoga with her for the past 7 years.Her classes have not only healed my back pain but also helped me in my overall well being. I can always feel confident that I can walk away pain free and feel a great sense of relief after attending her classes. I would highly recommend anyone requiring flexibility to consider her classes. Thank you Sangeetha for guiding me and being a part of my yoga journey!

S. Shanker

Sangeetha attended a corporate event at our L'Oreal distribution center in South Brunswick. As part of our event, we added a session focused on stress management and asked Sangeetha to come in to walk us through breath work, meditation and chair yoga. Her session has garnered extremely positive feedback, with many team members actively using the tools Sangeetha demonstrated for us. We plan on working w/Sangeetha again in the very near future.

M. Maxwell

Sangeeta is a great yoga teacher. She’s very knowledgeable, dedicated and passionate about yoga. She helps students perfect their yoga postures/ yoga asanas giving utmost attention to minute details so as to truly benefit the body and mind. I always enjoyed her classes and felt relaxed after every session. Highly recommend her.

S. Kamat

GALLERY...

Explore a visual tapestry of artistry and creativity, where every image and video tells a unique story. Immerse yourself in our gallery and let the Yoga asanas speak for themselves.